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  The most popular sports in Pakistan is Cricket. Hockey, polo and squash are also popular in Pakistan. Lets have a brief view over these sports: Cricket:                       Pakistani people are very popular for their craze for cricket. People don't care about their work and sleep schedule when Pakistan has match with any country. Pakistani team has improved itself over the last few years and has gained a lot of fame because of their efforts and never ending will to play effortlessly  till the last ball. Hockey:           Hockey is the second most popular game in Pakistan. Hockey is the national game of Pakistan, it was the most popular game when Pakistan came into being. Later, cricket was emerged and hockey lost its popularity.

  In this technology emerging era where people are lost in screens and barely get sometime for themselves. People need some time to do the things which makes them happy and healthy. Sports play an important role in human life. An experiment was done in which it was experienced that the people who are into sports tend to be more intelligent and active than those who aren't. Sports can help us in the following ways: Sports improves your mood:                         Outdoor sports and games help you in improving your mood. When you get yourself out in some fresh air, you already start feeling relaxed and happy. Just like morning walk , you inhale that fresh air and it makes you calm and you feel like you are away from worries. While playing all you do is focus in your game and yourself which makes a person happy. Sport reduces stress and depression:                     We can say today's generation as mobile generation because they are always into the mobile. Studies have sh

  Martial arts are physical disciplines used for self-defense, military training, and other purposes. Thousands of martial arts gyms have been established across the world for practices. Asia has a huge number of gyms that are famous for martial arts training. The following are some of the gyms:  Evolve  Juggernaut Fight Club Impact EVOLVE: Evolve Martial Arts is a martial arts school in Canada. They are well-known for their Taekwondo. Taekwondo is a Korean martial art that focuses on kicking and hitting. They instruct in traditional, Olympic, and weapons training. It has the most number of champions in martial arts in Asia Juggernaut Fight Club Juggernaut Fight Club is located in Singapore. The produce the best local fighters in Singapore. It is second most famous gym in Asia. Impact: Impact MMA is a martial arts gym that was founded in 2010 and has produced multiple indigenous local competitors, including Singapore's first and only UFC fighter.

  People can preserve their physical and mental health by exercising. In the current technological age, where individuals are always occupied and lead stressful lives, they need to do something to benefit both their physical and mental health. If one wishes to have a happy and quiet life, exercise is crucial. Below are some of the exercises: SQUATS PUSH UPS ABDOMINAL CRUNCHES SQUATS:      In a squat, the participant lowers their hips from a standing posture and then stands back up. This exercise also helps in weight gain and keeps the bone strong. Start by doing a little and then keep on increasing the goal, this will help you to be consistent. PUSH UPS:           Push-ups  are the most  common exercise. It is done by raising and lowering the body using the arms. Your body might hurts during the first two weeks but keep on doing that, it will get better later. It helps men to make biceps and make their muscles stronger. ABDOMINAL CRUNCHES: It is an abdominal exercise. It helps in build

Jackets are outer garments mainly worn in winters to keep oneself warm. Although there are a lot of types of jackets , few famous types are discussed below: Denim Jackets: Denim jackets are one of the most popular types of jackets. It can be worn with any dress. Its material is similar to that of jeans. It comes in a variety of colors, but blue and black denim jackets are the most popular because they provide a simple and elegant look. Leather Jackets: Leather jackets are popular due to the warmth they provide in the winter. People like to wear leather jackets because they are fashionable and keep them warm in the winter. It can be worn in other seasons, including winter, by adjusting the stuffing. Leather jackets come in a variety of colors. Leather jackets are ideal for wearing in snowy northern areas. Hooded Jackets: Hooded jackets comes in different variety of stuff, it has just a hoodie attached with it. People love to wear clothes having a hoodie because it looks cute.