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Assets of sports

 

Sports and human

In this technology emerging era where people are lost in screens and barely get sometime for themselves. People need some time to do the things which makes them happy and healthy. Sports play an important role in human life. An experiment was done in which it was experienced that the people who are into sports tend to be more intelligent and active than those who aren't. Sports can help us in the following ways:

Sports improves your mood:

                        Outdoor sports and games help you in improving your mood. When you get yourself out in some fresh air, you already start feeling relaxed and happy. Just like morning walk , you inhale that fresh air and it makes you calm and you feel like you are away from worries. While playing all you do is focus in your game and yourself which makes a person happy.

Sports and mood

Sport reduces stress and depression:

                    We can say today's generation as mobile generation because they are always into the mobile. Studies have shown due to social media , this generation is more depressed than the previous ones coz the generation before was so into sport. Sports can make one person free from stress and depression because the player gets no time to overthink and worry about the other stuff and sports relaxes the mind.

sports and stress



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